Skip to main content

Sleep Paralysis: Meaning, Causes, Symptoms And Treatment


Sleep Paralysis

Have you ever had a nightmare (usually horrible) and tried to react to it, but you couldn't, you tried to scream, wake up, run or struggle but you couldn't and you felt like an intruder or a supernatural force is holding you down, keeping you from waking up, or scream for help? The condition is called sleep paralysis,

Sleep paralysis is a phenomenon in which an individual, either during falling asleep or awakening, briefly experiences an inability to move, speak, or react. It happens during REM(rapid eye movement) sleep,


REM is a stage of sleep when the brain is very active and dreams often occur. The body is unable to move, apart from the eyes and muscles used in breathing, possibly to stop you acting out your dreams and hurting yourself.

Sleep paralysis is usually accompanied by fear, hallucinations, fast or difficulty in breathing, sometimes sufferers feel like supernatural forces or human (which thier consciousness believes is capable of hurting them) is trying to kill or suffocate them in thier sleep and when they try to call for help and couldn't, they'll come to the conclusion that its the village witch at work,

Most people who experienced sleep paralysis often feel the presence of an intruder in thier room, outside by the window, a shadowy shapeless figure holding them down to thier bed or someone looking down at them, the paralysis is partial though, and thats why they can move some parts of their body when it occurs,

In some cases they might be visions, out of body experiences and ghostly presence, they're unverified claims that the mythical creature incubus a male demon which lies upon women in order to engage in sexual activities with them, its female counterpart seccubus does the same to men in thier sleep.

Symptoms of sleep paralysis

*you'll be aware of your surroundings but you'll be unable to move, because you're temporarily paralyzed

*irregular and rapid breathing, and perspiration, which you cant control

*you feel the presence of someone(the intruder who you believe is there to harm you) in your room, fear, and panic.

*you wont be able to move, some people can open thier eyes though.

Causes of sleep paralysis

1. Genetics: when theres a history of sleep paralysis in your family

2. Not getting much sleep (insomnia)

3. Little or no night rest to relax the brain, the brain is responsible for your dreams.

4. Jetlag or irregular sleep pattern

5. Sleeping at inappropriate time, which might be induced by drugs, weed, narcolepsy, night job.

Treatment of sleep paralysis

1. Always sleep at the same time every day day, if you're the type that goes to bed by 9pm every day keep it that way

2. Sleep in a sleep inducing environment, quiet, dark, comfortable temperature

3. Don't consume substances that might keep you up at night, like caffeine, kolanut, alcohol

4. Dont eat big meals before going to bed

5. Get at least 6-8 hours of sleep every night

***Original author:mhisbliss

Comments

Post a Comment

Popular posts from this blog

Nigeria Army To Recruit 12,000 Soldiers - Buratai

Chief of Army Staff, COAS, Lt. Gen. Tukur Yusuf Buratai has disclosed that the Nigeria Army would recruit 12,000 men in 2017 to help fight insurgents and other uprisings across the country. Buratai was speaking during a budget defence session with the House of Representatives Committee on Army. According to him, the recruitment exercise would take place after the Army’s 2017 budget proposal of N152.8 billion is approved. He further revealed that the exercise would be in two batches with 6,000 men first and another 6,000 later. The army chief further explained that the Army was currently engaged in different operations in almost all the states of the federation, combating criminalities such as kidnapping, terrorism, pipeline vandalism, cattle rustling, among others. He complained that delay in release of funds was frustrating military operations nationwide, adding that the morale of troops must be boosted regularly. http://www.newshelm.com/2017/02/nigeria-army-to-recrui...
Post a Comment
Read more

Buhari’s Signature Forged To Sell $19m Crude Oil To China

President Muhammadu Buhari’s signature has been allegedly forged in order to sell $19 million worth of crude oil in China according to a House of Representatives member, Ehiozuwa Agbonayinma Agbonayinma also accused the Nigerian National Petroleum Corporation (NNPC) of gross corruption while appearing on Channels TV. “In this letter here, this is not President Buhari’s signature but it was forged by our people – by Nigerians who wanted to sell the crude in China worth about $19 million,” he said. “I tell you the truth, the .Attorney-General of the Federation (AGF) is also aware. We are working day and night to also do what is needed to get it right because he (the AGF) is the custodian of the laws in the nation “So, I’m saying I must tell you that the corruption in this country didn’t just start yesterday. It is a cancer, and to cure cancer, you need a radical approach getting the radical approach in this case means you have to step on peoples’ toes, which might affect those ...
Post a Comment
Read more

Soldiers arrest suspected robbery kingpins in Abia

Soldiers of the 14 Brigade, Ohafia, Abia State has arrested two suspected robbery kingpins who have allegedly been terrorizing motorists along Opobo – Azumini highway, in Ukwa East council area. It was gathered that the suspected robbery kingpin, Victor John and Nsikak Johnson, were nabbed by soldiers at a checkpoint along Azumini highway and handed over to Abia State Police Command. The state Commissioner of Police, Mr. Leye Oyebade, who confirmed the handover of the suspects to the police, said, “The synergy of the Abia State Police Command with sister agencies paid off, when officers of the Nigerian Army, 14 Brigade, Ohafia, on checkpoint at Azumini Road in Ukwa East, arrested the suspects and handed over to the operatives of the Anti-Kidnapping Section of the State Criminal and Intelligence Department. They confessed to the crime and effort is being intensified to arrest other members of their gang.”
Post a Comment
Read more